How To Reduce Leg Fat And Dare To Wear Shorts

Published: 18th August 2010
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Do you get upset when you look at your thighs? Do they look remarkably similar to cottage cheese? Do your wobbly inner legs "french kiss" each other as you walk? Upper leg fat is a problem for many men and women. It can add to problems with obesity, make our jeans fit funny, and prevent us from ever appearing in public wearing a pair of shorts or a shorter skirt. Learning how to reduce leg fat once and for all can be a real challenge, because leg fat is a stubborn fat. But it does not have to be.



To reduce leg fat one and for all, take this advice to heart:



Decrease Your Body Fat Percentage



Sadly, spot reduction is not possible, no matter what you have read. Liposuction is really the only way to spot reduce - and that process has been proven to only be a temporary solution.



In order to succeed with how to reduce leg fat fast effectively, you will need to pursue lowering your overall body fat percentage. The traditional method is still the best: Eat less, move more. Cardio and strength training will help you get thinner, firmer thighs (and everything else).



Do you know how much of your weight comes from fat, and how much comes from lean muscle? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.



Try to fit in a minimum of a half hour of aerobic exercise 3 - 5 times a week. Do 15 - 30 minutes of strength training every other day. You will very quickly begin to see results, and the longer you keep it up, the slimmer your legs will be, and the more you will lose fat fast.



How To Reduce Leg Fat With Thigh-Specific Exercises



Our thighs are a large muscle group. Once you get rid of the extra padding around the upper legs, you will want to have shapely muscles to show off. You can get those sculpted thighs by doing specific exercises that target the area.



The best thigh exercises that do not require extra equipment include wall sits, lunges, and squats. You can do these every other day until your legs are shaky (muscle exhaustion). Walking or running up and down the stairs are also good methods for toning your upper legs.



How To Reduce Leg Fat At The Gym



The average fitness center has a selection of machines that are programmed to tone the legs. Leg presses and leg curls are good choices, as is any machine that requires you to climb steps or pedal.



For extra toning, look for machines that work the both the abductor muscles (outer thighs) and adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work beautifully.



How To Reduce Leg Fat And Tone Your Thighs All Day Long



Obviously, you do not require a gym - or even a break from your normal schedule - to get attractive legs. You can actually tone your legs while you drive around, run errands, and even while you sit at your desk.



While standing or sitting, clench your thighs and glutes as hard as possible. This is a popular technique to strengthen and tone the backside, and it will also give your thighs a good workout.



Choose parking spots farther away from your destination to give yourself an opportunity to walk a longer distance. Or run errands on foot when you are able to. Climb the stairs rather than the escalator or elevator. Don't forget that every little bit helps.



Hopefully these ideas on how to lose leg fat fast are helpful for you! If you are the type of person who wants a structured weight loss plan, read about a popular fat loss program in the Fat Burning Furnace Ebook Review


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